This video offers a short grounding exercise to help re-centre the mind and body, and is set to soothing acoustic music. Listeners will be invited to focus on their breath as a way to re-centre themselves and release tension. It might be helpful for those struggling with acute feelings of stress, anxiety, pain, or emotional overwhelm. It may be particularly helpful for those in palliative care and caregivers, or those who are grieving.
For more videos visit our Relaxation Video Library on our Supportive Care, Palliative Support or Bereavement Support pages.