If you are struggling with being stressed and overwhelmed, then consider clicking on the link below that offers a 30-minute Yoga Nidra (yogic sleep) practice. Yoga Nidra is a deep relaxation technique that helps to induce mental, physical and emotional relaxation. When practicing this technique, you can lie down or sit in a chair or on the floor, just make yourself as comfortable as possible and listen to the guided instructions. You may feel both asleep and awake at the same time…this is normal! Enjoy the experience. We hope you find some solitude and comfort during this unsettling time.