If you are struggling with being stressed and overwhelmed, then consider clicking on the link below that offers a 30-minute Yoga Nidra (yogic sleep) practice. Yoga Nidra is a deep relaxation technique that helps to induce mental, physical and emotional relaxation. When practicing this technique, you can lie down or sit in a chair or on the floor, just make yourself as comfortable as possible and listen to the guided instructions. You may feel both asleep and awake at the same timeโ€ฆthis is normal! Enjoy the experience. We hope you find some solitude and comfort during this unsettling time.